From: Thursdays and Saturdays in the evening from 7:00 to 9:00 p.m

Price for course (eight hours total) , per person: $200.00

Conducted by Swami Brahmavidyananda

Location: Institute of Holistic Yoga

Symptoms of Stress

• Physical- Digestive  problems, fatigue, headaches  and insomnia

• Mental- boredom, confusion, forgetfulness, negativity and lethargy.

• Emotional- anxiety depression. nightmares, frustration and short temper

• Spiritual - apathy doubt. emptiness, loss of meaning and loss of faith

• Relational- blaming ,distrust, less loving, lack of intimacy arguing and intolerance.